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Oxidation in our body is a chemical reaction that can produce harmful effects, such as cellular oxidative stress, inflammation, aging and...

The heart… our central organ that beats for us throughout all our life, good and bad times! The modern lifestyle, stress and other daily...

A lot of us are confused about the nature of good and bad cholesterol and what they can actually do to our body. Let's find out what is...

Looking for a tasty and healthy way to say hello to the new year? Why don't you try pasta with Extra Virgin Olive Oil, garlic and...

In ancient years, Hippocrates said: “Let food be thy medicine and medicine be thy food". And he was right! Olive oils contain many...

Fats are necessary for the proper function of our body, as they are a structural part of cell membranes, precursors of many hormones,...

Olive oil exhibits many health benefits primarily due to unsaturated fatty acids and antioxidants. Olive oil is one of the best sources...

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet blends the...